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Posture, Mobility, and Strength
Done the Right Way

Learn the system. Move better for life.

Posture, mobility, strength, and ergonomic solutions for individuals and companies.

For Companies

For Individuals

For Businesses

✧ Individual Ergonomic

✧ Courses

✧ Free Workplace Assessment

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✳ Focused Care

A Self-Paced
Training Approach

At The Posture Clinic, we help people move better, feel stronger, and work more efficiently. Our approach combines ergonomics, mobility, and strength training to address the root causes of pain, poor posture, and movement limitations—rather than just treating symptoms.

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Self-Paced

Learn on your schedule, at your own pace.

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Foundation

Our Three-Part System

Ergonomics

Optimize how you sit, stand, and work to reduce strain, discomfort, and long-term injury risk effectively and safely.

Mobility & Postural Therapy

Restore joint function, improve posture, and correct movement patterns that lead to pain and compensation.

Strength Training

Build resilient strength to support long-term posture, performance, and sudden injury prevention.

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Care for Long-Term Results

FOR INDIVIDUALS

If you’re experiencing discomfort, restricted movement, or reduced confidence in how your body moves, our personalized, gym-based approach helps you build strength, improve movement quality, and create lasting results over time.

Explore Individual Services

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Workplace Solutions That Reduce Costs

FOR BUSINESSES

Movement-related issues are a major driver of lost productivity and injury costs. We help businesses improve employee movement habits, posture awareness, and workplace setup to reduce risk and support better performance.

Explore Business Solutions

Guided Progressions

By combining assessment-based strategies with proven training principles, we provide tools and guidance that help you improve movement, posture, and performance—whether at home, in the gym, or at work.

Our structured, adaptable framework meets you where you are and empowers you to progress at your own pace, using self-guided programs designed for lasting results.

✧ Evidence-Based

✧ Corrective Strategy

✧ Adaptive Training

✧ Measured Progress

✧ Functional Assessment

A woman sitting in a chair lifting dumbbells with her arms extended overhead while a male trainer stands beside her, providing guidance or assistance during a workout session in a gym.

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✧ Forward Head Posture

✧ Ergonomics

Learn at Your Own Pace with Online Courses

✧ Posterior Pelvic Tilt

✧ Sleep

✧ Anterior Pelvic Tilt

In addition to in-person and on-site programs, we offer self-paced video courses that guide you to improve posture, mobility, and strength—anytime, anywhere.

View Courses

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    Tension headaches,

    Migraines, Cervical

    spinal stenosis,

    Neck strains

   Sciatica, Herniated discs, Scoliosis,

     Lower back pain, Spinal degeneration, Chronic back pain,
 Spondylolisthesis
  

    Carpal tunnel syndrome, Golfer’s elbow, Cubital tunnel syndrome,

    Tennis elbow, Arthritis of the hand and wrist,

     Trigger finger

   Hip bursitis, Hip labral tears, Knee osteoarthritis,

      ACL/MCL ligament injuries, Runner’s knee, Chondromalacia patella

Our Wellness Partners

Proven ROI

Reduce workplace injuries and save costs

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We Value Our Client’s Experience

4.9

Client Rating
Based on recent reviews

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SPECIAL OFFER

Take Advantage Of Our New Client Special

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✧ Strength Training

Reviews

What Our Clients Say About Us

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I am a very happy client of Shayne at The Posture Clinic LLC. I have struggled with low back problems, and Shayne approaches each issue with great knowledge and attention to detail. He consistently monitors my progress and quickly adapts to any changes in my condition.

Yury Agroskin

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I had poor posture, despite being healthy, doing yoga, weights, and cardio. I tried everything on YouTube and was not improving my posture. So I went to Shane, and after 2 months, I've seen a major improvement in so many ways! He identified exactly what I needed and put together a program.

Peter Harbison

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After a decade at my desk job, I developed serious posture issues - rounded shoulders (one higher than the other), a hunched back, pelvic rotation, and even foot pain. I tried everything - physical therapy, chiropractors, orthotics - and while they helped temporarily, nothing seemed to stick.

Hon Chen

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I have been training with Shayne for 7 months - I originally had signed on for two months and liked it so much I haven’t stopped. Shayne has a wealth of knowledge in how the body and its different systems work together, and he has helped me overcome a few minor injuries by asking the right questions.

Tobi Fisher

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Shayne is passionate, knowledgeable, and effective! I am grateful to have found him and the posture clinic. He has already alleviated some chronic knee pain issues I was dealing with and continues to support my health and wellbeing. I'm also getting a lot stronger!

Dr. Josh Maddox

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A man practicing a physical therapy or rehabilitation exercise with a woman lying on a table, holding her arm as part of her treatment, inside a room with a large window.